Did you know your cycle also affects your hair?

Yes, the hormones that regulate your menstrual cycle also directly impact your hair health. If you've ever noticed your hair shedding more, getting greasy faster, or losing strength on certain days of the month, it's not your imagination: it's your cycle talking.

What is the relationship between hormones and hair?

Your hair has its own growth cycle, but this cycle is regulated by hormones like estrogen, progesterone, and testosterone, which fluctuate throughout your menstrual month.

When these hormones become imbalanced or undergo abrupt changes, such as in PCOS, postpartum, or even with contraceptives, the hair follicle suffers: it loses strength, weakens, or enters a resting phase.

What happens to hair in each phase of the cycle?

Here’s a practical guide:

🩸 Menstrual Phase (days 1 to 5)

• Slight hair loss may occur due to decreasing estrogen.

• The scalp may feel drier or more sensitive.
  Tip: Use gentle shampoos and avoid excessive heat.

🌱 Follicular Phase (days 6 to 13)

• Most favorable stage for hair.

• Increased estrogen improves follicle oxygenation and strengthens the hair strand.
  Tip: This is the best time for nourishing hair treatments.

💥 Ovulation (day 14 +/-)

• Estrogen peaks. Your hair may look shinier, stronger, and more voluminous.
  Tip: Take advantage of this phase for cuts, hairstyles, or styles that showcase your mane.

🌙 Luteal Phase (days 15 to 28)

• Progesterone increases, which can cause more oiliness in the scalp.

• Some women notice more shedding or lack of volume before their period.
  Tip: Opt for products that control oiliness and maintain a gentle routine.

What if my cycles are altered?

Disorders like polycystic ovary syndrome (PCOS), hypothyroidism, or the use of hormonal contraceptives can modify the natural balance of the cycle. The result? More hair loss, weakening, or progressive thinning.

If you identify with any of these points, you are not alone. Thousands of women go through this every month without knowing the real cause of their hair loss.

How to care for your hair during your cycle?

✅ Listen to your body

Keep a record of your hair symptoms along with your cycle. Detecting patterns is the first step to acting in time.

✅ Rely on oral supplements

Today we know that hair care starts from within. Ingredients like biotin, zinc, iron, and oral minoxidil help strengthen the follicle even during the most sensitive phases of the cycle.

💊 Pharma Grow Minoxidil 1 mg is an oral formula designed for women, ideal for those looking to stop hair loss, regain density, and respect their hormonal balance.

✅ Be gentle with your scalp

Avoid aggressive routines, daily heat, or tight hairstyles. Hair needs consistency, not punishment.